Almost through week one. I finished the Day 7 workout before heading into work.
It was difficult cutting back on eating, but:
- I havent had any alcohol since Thursday.
- Haven't bought any junk food since th program started.
Its still difficult after dinner... Still feel hungry... but making it through
You're learning about self control and probably what foods satisfy you.
ReplyDeleteThe longer you practise, the easier it gets. And you get a properly do-able diet in week 2. Hang tough!
Hint: eat more wholegrain foods, like brown rice and wholemeal bread on the carbs side - it'll help you feel fuller for longer.
ReplyDeleteDude....Gotta see the St. Pierre video. Go whole grains!!!
ReplyDelete