Got in late to Korea last night from Hong Kong, which messed up my dinner/snack schedule. I just had my dinner portion late and had to skip the snack. Hopefully back on track today.
The buffett at some hotels works relatively well with having to prepare the meals. Other than having to skip all the nice looking sweats and tasty greasy bacon, sausages, etc. Managed to bypass that stuff and had a pretty decent breakfast.
Plane tonight... long distance run tomorrow with a former PCPer who's training for Iron Man Korea. then PCP workout in the afternoon.
Energy levels without my carbs at night still oK.
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