Got another early morning convert... Marcus in now coming into the gym to do the PCP sessions before work! Good start to the day eh. Ran through the skipping and did an extend suasion of stretching.
With the lighter session this last day of week 3, I signed up for a fight session at lunch with my trainer and not to repeat what happened Saturday... I had the carb portion of my lunch with my mid morning fruit about an hour before the training, which definitely helped with my energy levels. Having my full lunch would have probably made the session even better.
Ran through some kick drills, focus kits and managed to know the stuffing out of one of the heavy bags (literally). There isn't a manufacture out there that has managed to make a durable punching bag yet... One more bag reduced to duct tape wrapping to hold it together. A pretty good session all in.
Those rely morning sessions also working for me. Find that I need less sleep. So here I am at 330am typing a post. NUTS!
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