Caught up with a good friend and sparring partner for a running session on Saturday. He's preparing for Iron Man Korea and needed to get in one more middle distance (middle distance being a 20km run) run in before tapering off his training in preparation for the race. Our usual run in 10km before having a coffee then sparring. That last lap of the palace was tough and on top of the banana I brought along for after the run I needed to stop by the nearest combini to get some other food to stop my legs from cramping up... Made it through the run though and just had to deal with about 10-15min of burning before the food seemed to kick in.
After that session I left Day 25 to day 26 and combined the workouts.
Body Condition:
- Pant and shirts are definitely fitting a lot loose on my body. Not time to go out and buy new clothes, but may have to add a few notches to the belt.
- Cravings are still there for the odd piece of junk food when I see them, but I've managed to fight them off. Nice to see we get an indulgence this week.
Well done mate, good progress
ReplyDelete