With the pick up in intensity of the workouts, I definitely felt the burn today.
Still had my 30min pre run into the gym in the morning to avoid having to take the plesant HK taxis... As recommended by Patrick I worked through the skipping in one go... I had been taking a 20sec break halfway through to loosen up my calve muscles, but I worked through the whole skipping session in one go todAy.
Got a real burn on my chest and shoulders today!
I'm interested to see how my no carb dinner is going to impact tomorrow mornings session.
Okay big guy... lets see what you are like in the morning! Looking forward to that session and thanks for getting me back in the gym early!
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