I spent the morning of Day 11 out on a run of the "Twins" with a friend of mine who completed the Jan-Mar PCP session. He had fantastic results, and was part of my motivation to join this session. And he maintaining the Peak condition he hit by the end of the PCP session with very little bounce back.
With the 1.5hr trail run, 1000-plus stairs involved... great day for a run... I rolled Day 11 training into today's session. I'll post a shot I took at the top of one of the peaks, when this troglodyte figures out how to do that kind of techi stuff... This program is the first time I've ever used any social networking sites... takes a bit of getting use to
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