Spent the day packing up my flat in Tokyo for my move to HK... Got to the workout in the the afternoon after a 6km run... I'm going miss running around Kasai Rinkai Koen...
My daughter was hassling my wife as to why I can jump rope in the house and she can't... So being the good Dad that I am ... I let her skip on my yoga mat in the house after I was done the work out... made her mom real happy!!!! (not)
Weighed in after the workout... probably not the best time to do it... but... those extra ounces of water weight off make me feel better. Sub 90kg... by 400 grams... Hungry mostly after dinner... drinking water to compensate.
Marcus(Brudda) you love this... Just downloaded a new Georges St Pierre (4yrs of documented training) call the Striking Truth....
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