Tuesday, June 28, 2011

Day 28 - Jump rope a good warm-up for a karate class

Didn't get to do  my PCP session at lunch... got into karate class early and did the jump rope as a warmup to the class... made for a really good training session. Lots more flexibility ... 29degrees in a Japan dojo in the summer is the best sweat in the world ... unfortunately Tokyo doesn't have sentos like Kyoto... Ice tubs after a workout are amazing.


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2 comments:

  1. justinJune 29, 2011 at 4:34 PM

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  2. justinJune 29, 2011 at 4:36 PM

    brent, looking good man. sorry have not been making comments. damn blogger not working think i have got if fixed on the ipad

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