Day 14 - Week 3 begins

Got my 5.5hrs of sleep last night... and kicked off the morning with day 14s workout... my carbs have started to be rationed so I'll have to see if the energy levels experienced over the past 2weeks will be maintained.. But think my pick up in energy levels is more due to no alcohol for since day 2 of the program... Thats tough going but what was more difficult the one day I did go out was seeing those chips, nuts and popcorn on the bar table and not eating any.