Day 80-81 - PCP results to date - what a difference proper eating habits make

Was in a very goo mood yesterday after I did a body composition update with my fight trainer yesterday... Looking in the mirror and flipping between old and new PCP photos I could see a difference, but having some numbers to validate the photos and the effort I've put in trying to keep to the diet... eating an apple,egg and yogurt for what seemed like a forever... Well the numbers tell it all...

Pre-Day 1: Body Composition: Pretty bad and probably closest to the worst condition Ive ever been in... despite all the training I was doing... my diet was destroying any effort.

Weight - 95.1

Total Body Fat -24%

Visceral Fat -14.5%

Basal Metabolism - 2024 cal

Muscle Mass - 34.0%

Subcutaneous Fat - 16.2%

BMI - 29.4

Body age - 52

Day 80 - Body Composition results (pre-fight session... 4hrs post PCP session). If I can figure out how to post a PDF...  I'll post the full Body report Card.... 
Weight: 83.6kg
Intracellular water: 33.6 above average cuz of mussel mass... More muscle equals more water.
Extracellular water: 20.3 above average ... Ditto on the above.
Skeletal muscle mass: 41.9kg
Body fat mass: 10.2kg.
BMi... Whatever.
Waist hip ratin: 0.85

Percent body fat: 12.2%... WooHoo... Almost there... 10-days to go and I want to hit 10% total body fat. Then I can go buy some new clothes... Right now all my regular pants, if I'm not wearing a belt... which is also loose and on the last notch as well (havent got around to knocking a new hole in my belts)... the pants just fall off.......