Over the last few weeks I've been really craving bread after my workouts. Luckily I tend to do my training first thing in the morning and have breakfast right after. City super. Bakery has some great wheat bread with cranberries and raisins baked in.... One less thing to pack in the bag for my run into the gym in the morning....
But having breakfast right after the gym, in the last few weeks, has meant that I tend to miss that extra after workout snack... Going try this week to have the snack and push the full breakfast out an hour or so after the workout... Anyone tried this? Get to hungry?
An exercise supliment for just the jumps if you want to add some extra puke to your feeling to your jumps... Try this out it really gets the heart rate and burn going...
It's Burpees/broad jump...got this from Men's Fitness
- start standing ... Bring arms down to the groudnd... Jump your legs back into pushup position... Do a push up... Jump your legs back to a crouch and do a standing broad jump...that's one.... Hey Pat said push it in the last two weeks... I'm almost doubling over after 10 reps... Hey and tomorrow's jump day!!!!!!!
You can just add the snack to your breakfast. This came up with some of us who workout just before dinner.
ReplyDeleteBurpee broad jump sounds like madness.