Went for a 10Km run with a former PCPer and sparring partner who is in from Tokyo this week... He finished up in March, and he's maintained pretty well... Maintaining eating habits and reasonable portions is what he said is key... If you've watch any disaster survival shows, one message rings true., the average persons body needs about 1800calories per day to stay constant.... Western eating/portions will put you in at around 3-4000 calories... And as one show but it thats enough to sustain a baby elephant...
I'm still looking for the science so I can continue to build on what I've developed in the the last three months...
Anyone with tips, thoughts that theyve come across please post them up!!!
Elephants,,,,where did you get that one?
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