Week 9 - in the Great WHite North - A little off the Diet trail this week

Enjoyed decompressing in Canada with the family this past week.. We were in the city for a few days, with most of the time spent in my mom's pool with the rug rat .... Thanks to jet lag I was up at my regular training time of 5:30am, traded the skip rope for the week in for some 5-10km trail running. The park near my mom's place has a training course with parallel bars, pull-up bars and some other funky equipment so I got to do intervals and work in parts of the work out on the running trail and then finish up the training up at home in the back yard...

Then we were off out of the city to a good friends family cabin/compound for a few days.
 The view off my buddy's porch  below...

  Managed to do most of the training sessions... but the days were  filled with lots of activities... trampolining, jumping off boat house roofs , getting dragged behind powerboats... jumping in the lake after sitting in a blazing hot steamhouse... yah burned a few calories... bruised arms and legs...

Activity and burning calories was one thing... but being a guest at my buddies family cabin... kinda threw me of the PCP diet...  a bit... breakfast and lunch tended to be fine, but dinner... Well I'll just say I couldn't sit at the dinner table and not eat.  I did eat in moderation....

The latest picture I just posted was on Thursday of week 8 just before we left... I've probably fallen back a bit since then... but I'm now back on the plane to HK to get back into fixing my lifestyle...