Training is going fine... But I have been getting some cravings in the few days for chocolate...probably anticipation of the pCP moratorium on junk food soon to be over... Managed to hold off on the chocolate... Had an apple instead.
It's nice to see the questions popping up that Marcus and I kicked off last week... For me I'm not looking for a maintenance stage... The program has got me prepped for the next stage of training, because I'm looking at fighting in another tournament in Oct-nov... For me training needs to step up even more... So I definitely as Marcus pointed out need to know more of the science behind the nutrition that got me to a point where only training hard didnt get me... Pre-PCP...
I need ideas on the portions to get fighting fit... I need the energy of for a marathon... Because a fight is like running a marathon while getting constantly hit... But then i don't want too many carbs, which will end up packing on unwanted weight... I also need protein to build up more muscle for speed and hitting power...
Me too I need to know!!! More of the science.
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