Day 90 - End of Days - the result

Its all done and dusted, and I have to say PCP produced better results than I was expecting. The program got the one part of my fitness/health lifestyle into some level of control. There were days where cravings got the better of me, and I had a bit of chocolate here and a beer there, but for the most part I stayed the course.

Day 1 PCP

Total Body Fat -24%

Visceral Fat -14.5%

Basal Metabolism - 2024 cal

Muscle Mass - 34.0%

Subcutaneous Fat - 16.2%

BMI - 29.4

Body age - 52

I could run, spar, lift weights but the weight just stuck. My jeans before now don't even stay up without a belt.

Day 80 - Body Composition results

Weight: 83.6kg
Intracellular water: 33.6 above average cuz of mussel mass... More muscle equals more water.
Extracellular water: 20.3 above average ... Ditto on the above.
Skeletal muscle mass: 41.9kg
Body fat mass: 10.2kg.
BMi... Whatever.
Waist hip ratin: 0.85

Percent body fat: 12.2%

My post on Day 80 said I was targeting 10% body fat... Well with a bit extra effort I managed to surpass that and hit 9.5%!!!

Day 90 - Body composition analysis: a result better than I'd hoped...

Weight: 82.5kg
Intracellular water: 34.2 above average cuz of mussel mass... More muscle equals more water.
Extracellular water: 20.6 above average ... Ditto on the above.
Skeletal muscle mass: 42.7kg
Body fat mass: 7.9kg.
BMi... 25.5
Waist hip ratin: 0.85

Percent body fat: 9.5%

The result:

And now my Daughter, Ria, doesn't think I'm fat any more.

And on to the next level...