It's a beauty way to go eh!
Left for holidays in Canada on 26th... Got the day 56 session in before getting on the plane.. Waiting for the wife and rug rat to get ready... With the time zone change we landed in TO on the 26th and I redid session56 cuz I knew the first two days my diet may be a bit off.
With jet lago I've managed to still get up around 6ish to do sessions 57-58 in the hotel gym... Before doing family stuff, going to Toronto island with the kid... Hopefully worked off some of the extra calories I've had since taking of to the Great White North... Havent been to off on the food... Managed to keep close to the diet, with the yogurt and the vegies from 7/11, but dropping 19cdn dollars on an egg white omlette at the hotel is a bit too much to swallow...
Weathers assume and im hoping to do a majority of the PCP sessions in the fresh cdn air over the next 10days...
Sorry Marcus... Fight sessions are going to have to wait till I get back to HK...
Thursday, July 28, 2011
Day 58 - training in the Great White North
It's a beauty way to go eh!
Left for holidays in Canada on 26th... Got the day 56 session in before getting on the plane.. Waiting for the wife and rug rat to get ready... With the time zone change we landed in TO on the 26th and I redid session56 cuz I knew the first two days my diet may be a bit off.
With jet lago I've managed to still get up around 6ish to do sessions 57-58 in the hotel gym... Before doing family stuff, going to Toronto island with the kid... Hopefully worked off some of the extra calories I've had since taking of to the Great White North... Havent been to off on the food... Managed to keep close to the diet, with the yogurt and the vegies from 7/11, but dropping 19cdn dollars on an egg white omlette at the hotel is a bit too much to swallow...
Weathers assume and im hoping to do a majority of the PCP sessions in the fresh cdn air over the next 10days...
Sorry Marcus... Fight sessions are going to have to wait till I get back to HK...
Left for holidays in Canada on 26th... Got the day 56 session in before getting on the plane.. Waiting for the wife and rug rat to get ready... With the time zone change we landed in TO on the 26th and I redid session56 cuz I knew the first two days my diet may be a bit off.
With jet lago I've managed to still get up around 6ish to do sessions 57-58 in the hotel gym... Before doing family stuff, going to Toronto island with the kid... Hopefully worked off some of the extra calories I've had since taking of to the Great White North... Havent been to off on the food... Managed to keep close to the diet, with the yogurt and the vegies from 7/11, but dropping 19cdn dollars on an egg white omlette at the hotel is a bit too much to swallow...
Weathers assume and im hoping to do a majority of the PCP sessions in the fresh cdn air over the next 10days...
Sorry Marcus... Fight sessions are going to have to wait till I get back to HK...
Monday, July 25, 2011
Day 54 - Team Mightly Mouse session on sunday
great morning to be outside and meeting up with Terri, Mini,Ferguson, and Justin... We had to be a bit creative with some of the exercises, but put in a great effort... Working out as a team was very motivating...
We should organize another session or two in August!
We forgot to take pictures!
We should organize another session or two in August!
We forgot to take pictures!
Friday, July 22, 2011
Indulgence night at X
An indulgence this week was definately needed... tired of eggs and apples... A plate of X's roast pork, German sausages, and yes there were some vegi's somewhere on the plate. Horsht's food was amazing as usual. It hit the spot, but my stomach was a bit stretched, after getting use to proper healthy sized portions of food. Luckily its about 45min door to door to my Tokyo flat from Roppongi, which gave the food time to partially settle.... because the guilt of the food hit and I did my Day 50 training session when I got to the flat
Beautiful evening for a run, so I skipped the skipping.... and went for around a 8km run and worked in the pistols and the jumping into the run... Weather was fantastic with a light drizzle from the tail end of the typhoon....
Felt a lot better about going to X after I finished the session....
Patrick I'd like to put in a request for another indulgence in about a week and a half, cuz I'll be on holidays in Canada, its been 2yrs... and I need a fix from my favorite Mexican restaurant when I'm there....
Beautiful evening for a run, so I skipped the skipping.... and went for around a 8km run and worked in the pistols and the jumping into the run... Weather was fantastic with a light drizzle from the tail end of the typhoon....
Felt a lot better about going to X after I finished the session....
Patrick I'd like to put in a request for another indulgence in about a week and a half, cuz I'll be on holidays in Canada, its been 2yrs... and I need a fix from my favorite Mexican restaurant when I'm there....
Tuesday, July 19, 2011
Day 49 - Skipping Rope in Mumbai
Off the plane and to the hotel at 2am... Was up for a 6:30am skip session in the hotel room.... Thank god it was day 49 and I didn't have to figure out how or where to hook up the resistance bands.... Didn't get security banging on my door so guess no one heard.
Had to deal with airplane food ... but managed to skip the rice and bread in the meal and just have the meat vegis and fruit... Airplanes... not PCP compliant!!!
Airplane lounge not PCP compliant either... though I had it made... some white stuff with apples in it... no thats not yogurt... MAYO!
Breakfast ... got everything al la carte... don't thing the yogurt was low fat though...
Indulgence day!... and Im in Tokyo.... Yeah... XBar here I come. Half portion then an extra lap around the palace the next day at lunch... get that pleasure and pain thing going...
Had to deal with airplane food ... but managed to skip the rice and bread in the meal and just have the meat vegis and fruit... Airplanes... not PCP compliant!!!
Airplane lounge not PCP compliant either... though I had it made... some white stuff with apples in it... no thats not yogurt... MAYO!
Breakfast ... got everything al la carte... don't thing the yogurt was low fat though...
Indulgence day!... and Im in Tokyo.... Yeah... XBar here I come. Half portion then an extra lap around the palace the next day at lunch... get that pleasure and pain thing going...
Sunday, July 17, 2011
Day 47 -energy levels back up a bit in the afternoon
Being able to sleep in a bit on saturday and Sunday seemed to help out with my energy falling of the cliff. Extra sleep imagine that!
Wednesday, July 13, 2011
Day 44 - Mp3 players ... Best training apartner
Team mighty mouse... For those of you fighting to push through the workouts... Music, that is to say the right music, has scientifically been proven to help the body with physical exertion, and listening to the same music that you listen to during a workout is suppose to raise your matabolism. At least that's what I've read somewhere...
Anyway it helps with my workouts... As Marcus will contest to I'm pretty antisocial when training in the gym (don't talk much outside the gym either). I get in put the head phones on blast the music (cuz music in most gyms tends to be the wrong tempo to get you training at the appropriate heart rate. A gym Marcus an I use to train at in TKy... Use to have stuff like Jewel and Celine Dion playing. I'll just say ...not the right tempo for a gym) to and "blast" through the workout...
Ranting on gym music aside, thought I'd kick off some trading of mp3 player song lists for working out (sorry I'm a bit of an alternative rock/metal head, but the idea is to have up tempo music to help keep the heart rate up... Along side the short 20sec rests between sets that Patrick has implemented):
training list (on shuffle):
Marilyn Manson - if I was your vampire
The Offspring - gone away
The Offspring - genocide
The Offspring - not the one
Iron Maiden - can I play with madness
The Cult - she sells sanctuary
The Cult - Heart and Soul
The Black Crowes - kickin' my heart around
Iron Maiden - flash of the blade
The Black Crowes - hard to handle
The Black Crowes - go faster
Iron maiden - sea of madness
Iron maiden - Revelations...
I tone it done for stretching at the end of the workout...just a bit...
Please send through any play lists you use... Someone else will have similar tastes in music.
Now anyone have ideas on how to get through these mundain egg and apple dinners?
Anyway it helps with my workouts... As Marcus will contest to I'm pretty antisocial when training in the gym (don't talk much outside the gym either). I get in put the head phones on blast the music (cuz music in most gyms tends to be the wrong tempo to get you training at the appropriate heart rate. A gym Marcus an I use to train at in TKy... Use to have stuff like Jewel and Celine Dion playing. I'll just say ...not the right tempo for a gym) to and "blast" through the workout...
Ranting on gym music aside, thought I'd kick off some trading of mp3 player song lists for working out (sorry I'm a bit of an alternative rock/metal head, but the idea is to have up tempo music to help keep the heart rate up... Along side the short 20sec rests between sets that Patrick has implemented):
training list (on shuffle):
Marilyn Manson - if I was your vampire
The Offspring - gone away
The Offspring - genocide
The Offspring - not the one
Iron Maiden - can I play with madness
The Cult - she sells sanctuary
The Cult - Heart and Soul
The Black Crowes - kickin' my heart around
Iron Maiden - flash of the blade
The Black Crowes - hard to handle
The Black Crowes - go faster
Iron maiden - sea of madness
Iron maiden - Revelations...
I tone it done for stretching at the end of the workout...just a bit...
Please send through any play lists you use... Someone else will have similar tastes in music.
Now anyone have ideas on how to get through these mundain egg and apple dinners?
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