Recipe - Chicken Picattta - may work for some PCPers lunches this week

Just thought I'd share a recipe that popped up in a magazine Marcus introduced me to call Train Hard Fight Easy (for the fighters on the program)... I'm not a fan of capers... but I think its a recipe  that fits into many of our lunch programs

Chicken Picatta - The Healthy way
- 2oz mushrooms
- 2x6oz chicken breast
- 1/2 cup lemon juice
- 3/4 cup white wine... (ahhhh the alcohol will get steamed away... in theory haha).
1 cup brown rice...
-3oz broccoli
- 1oz garlic
- 1oz shallots
- 1oz olive oil... (can probably be cut back)

From the pics (1) cook chicken first; and make the brown rice(2) chuck in the mushroom, whole Lemon peal and all cut into about 4 pieces; (3) boil/steam broccoli; (4) rice on the plate... put chicken on top along with the broccoli, zoomers, lemon etc.