Got back into my regular morning session before work at 5:30am
- 20min run into the office.
- PCP session 41....
Breakfast...
Got my energy back after getting some regular sleep on the weekend. my dress pants are getting way too loose but holding off on any adjustments till the end of the program.
Pistols method 2 - just another way to do pistols... Got from my fight trainer...
- at home find a stool, a bit lower than a chair.
- start seated on the stool.
- one leg out in front like the pistols in the daily session cards.
- start with arms out in front.
- stand up on the leg not extended, while moving your out stretched arms down to your waist.
- sit down slow... And repeat...
Good burn and and balance training
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