Light rain in the morning made the air a bit "fresher" than usual on my run into the gym in IfC for PCP session 43. cut about 3 min off my run in time...
Feeling almost back to 100percent following my train wreck last thursday.
Evening meals have been the most difficult to deal with ... Kinda boring and not much to work with.. Lunches are better... Can at least experiment with prepping food a couple time a week..
train hard everyone! Gannbare!
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